19 Signs Of Nutrient Deficiencies & Amazing Ways To Cure Them

19 Signs Of Nutrient Deficiencies & Amazing Ways To Cure Them

It is not news that we need vitamins, minerals, and other nutrients to keep our bodies in optimal condition. But how do you know when you aren’t meeting your body’s needs?

Signs Of Nutrient Deficiencies will alter your bodily functions and processes at the most basic cellular level. These processes include water balance, enzyme function, nerve signaling, digestion, and metabolism.

Nutrient deficiencies can also lead to diseases and other physical illnesses. Resolving these deficiencies is essential for optimal growth, development, and function.

Let’s look at the most common body deficiencies and how to cure them by supplementing your diet and the products you use for your skincare.

BODY DEFICIENCIES AND CURES FOR HEALTHY WELL-BEING

1. Leg Cramps

Cramps are a frequent and typically painful condition whereby the muscles in your leg become tight and unpleasant unexpectedly. You may experience discomfort and tenderness in your leg for hours after the cramping has faded. Although cramps commonly affect the calf muscles, they can affect any leg area, including your feet and thighs.

Natural Vitality Calm, Magnesium Citrate Supplement Powder, Anti-Stress Drink Mix, Raspberry Lemon. This calm powder drink I have used this for years. It has helped me relieve the pain of sudden cramps instantaneously when I get severe attacks from cramps on my calves and feet. Three of the four occurrences happen when you’re sleeping.

I also keep a bar of soap under my bedsheet. This phenomenon of placing a soap bar inside the bed sheet is related to releasing ions. The beautician in the video explains this simple and effective miracle cure for night-leg cramps. I can tell you it does work miracles. No one wants to disturb a deep sleep or jump out of bed in agony to solve painful cramping issues in the middle of the night!

Massage lavender oil for calming, soothing, and relaxing – A blend of Natural Oils for Therapeutic Massaging and Aromatherapy to relieve tight muscle leg cramps before sleep.

Neuropathy Cream Soothing & Cooling Relief for Feet, Hands, Legs, Joints Muscles for Relief of Calf, Leg, and Foot Cramps.

A variety of factors cause leg cramps.

Leg cramps can happen for no apparent reason (idiopathic leg cramps) or as a symptom or complication of a medical illness (secondary leg cramps).

• Pregnancy
• Exercise
• Some types of medication, such as statins, can all cause secondary leg cramps (medicines that help lower cholesterol levels)
• Liver disease

During a cramp, your muscles abruptly contract (shorten), causing excruciating leg or foot agony. A spasm occurs when you lose control of the affected muscle. Cramping might last anywhere from a few seconds to ten minutes. You gain control of the affected muscle once the spasm has passed by increasing your intake of magnesium and potassium.

CURES- Consuming a diet high in magnesium/potassium, such as sweet potato, papaya, and coconut water. Vita Coco Coconut Water Pure is Naturally Hydrating; it is packed with Electrolytes and is Gluten-Free. Adding Vitamin C and Potassium to your diet is the best solution. Also, add plants, like beetroots, green beans, avocado, and watermelon, to your diet to help prevent cramps.

I highly recommend GENIANI Extra Large Electric Heating Pad to relieve stomach, and back pain, leg cramps, and arthritis. Use it as an alternative to a hot water bottle. One reviewer states, “I am so happy with this product. I use it daily and love the soft material. It is soothing and comforting.”

Stomach Pain

Do you have sharp stomach pain that comes and goes? This might be why

2. White Spot On Nails 

White Spot On Nails and dots on your nails are familiar, and various factors can cause them. Possible causes include an allergic reaction, fungi, hereditary, an injury to the nail, or a mineral deficiency. These are zinc and calcium deficiencies.

Cure- Zinc deficiency can cause dystrophy. If a person has nail dystrophy due to insufficient zinc in their diet, they can increase their intake of zinc-rich supplements. Try out Calcium, Magnesium, and Zinc, to Maintain Normal Bones, Teeth, and Muscle Function.

I highly recommend Feelia – Organic Sweet Almond Oil – Cold Pressed, Rich in Vitamins A, E, Zinc, and Omega 3, Fast Absorbing, 100% Pure Organic oil to nourish the hair, skin, and nails deeply.

Trilogy Pure Plant Body Oil – For All Skin Types – Lightweight, Nourishing Triple-Oil Blend with Rosehip, Sweet Almond, and Apricot.

Add zinc-rich foods like shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, broccoli, and sweet corn to your diet.

3. Irritability & Excessive Thinking

Excessive Thinking When someone is irritable, tiny things that would usually not bother them can irritate or aggravate them. Irritability is a sensation of agitation brought on by hormonal imbalances such as PMT, perimenopause and menopause, stress, mental health issues, and chronic physical ailments. As a result of the tension, a person may become more sensitive to stressful situations. Various causes can exacerbate irritability, including life stress, physical pain, lack of sleep, low blood sugar, and hormonal changes.

Extreme irritability or agitation for extended periods can signal an underlying disease such as infection or diabetes. It could also be a symptom of a mental health problem like anxiety, depression, and sadness.

Along with heightened irritability, people may have the following symptoms:

• heavy sweating
• a quick heartbeat
• fast or shallow breathing
• confusion or difficulties concentrating
• adrenal gland issues

CURES- Irritability and Excessive Thinking are deficiencies due to lacking a diet rich in Vitamin B1. A diet rich in nuts, whole grains, fruits, vegetables, beans, and peas will help restore these depleted vitamins.

You will get all your B Vitamins from LOOV Organic Non-Fortified Nutritional Yeast Flakes, Nooch, Toasted, Vegan, Non-GMO, Gluten-Free, Good Sources of B-Vitamins. These B Vitamins will help reduce the symptoms, boost your mood, and much more. Add to your snacks, soups, and salads. My favorite combination is adding nutritional yeast flakes to Organic Roasted Seaweed Sheets – Sea Salt – Keto, Vegan, Gluten Free – Great Source of Iodine and Omega 3’s. Solgar Vitamin B-Complex Extra High Potency Vegetable Capsules Supports Mental Performance and Reduces Fatigue – For Vegans.

4. Oily Skin 

Acne skin is a common condition that affects the surface. A skin condition occurs when hair follicles plug with oil and dead skin cells. Due to the overproduction of sebum, an oily secretion on the Skin, Acne often occurs during puberty, although people of all ages develop acne from oily and dry skin conditions.

Cure- Zinc is an essential mineral the body needs to perform essential functions in acne deficiency. The over-production of sebum can lead to inflammation and clogged pores, causing the lesion to form on the skin. Oily skin can be treated with an increased intake of zinc-rich diets, including beans, whole grains, fortified breakfast cereals, sweet corn, broccoli, and asparagus.

5. Cracked Corners of Mouth & Cracked Heels 

Cracking Corners of Mouth Angular cheilitis is a common skin condition affecting the corners of the mouth. It leads to painful, cracked sores. Often time angular cheilitis is confused with cold sores. Angular cheilitis isn’t contagious, unlike cold sores. This condition usually goes away after particular skin medication or diet changes.

Heels can crack when the pores and skin around the rim of your heel become dry and thick, and stress on the fat pad below the heel exacerbates the pores and skin to crack. Several elements can increase cracked heels, including obesity, age, standing for long periods, ill-fitting shoes, sporting open-heel sneakers or sandals, and having cold, dry skin that is not treated with regular maintenance with pedicures and daily moisturizing.

Moisturizing treatments in the shape of lotions, creams, and ointments can assist in preserving the moisture within the skin. It will save the skin from drying out and cracking. Moisturizing remedies also can help restore pores and skin.

In most cases, soaking the feet in Epsom salts once a week with Tea Tree Oil Foot Soak and moisturizing twice a day may solve the problem. You can gently rid the dead-hard skin with a pedicure callus remover or pumice stone after soaking the feet for 10 minutes, and applying a special heel moisturizer CeraVe Foot Cream with Salicylic Acid, can also help. Precaution, be careful not to overuse the callus remover or pumice stone, which may worsen cracked heels.

Cures- Eating foods rich in Vitamins B2/B3/D can clear up problems caused by a poor diet or lack of nutrients. Foods should include salmon, leafy greens, milk, legumes, yogurt, and fortified cereal.

6. Flaking Skin

Healthy Skin has 10-20% water content. Flaking skin occurs when the protective natural oils produced by the skin begin to dry up. Due to this, water loss in dry skin is 75 times greater than in normal skin. As the skin loses both oil (sebum) and water, the skin begins to peel away, usually in tiny thin flakes. Try Egyptian Magic Cream to solve all your dry, flaky skin issues. It’s a multi-purpose cream to hydrate the face and chapped lips.

Cures- To explain how to cure symptoms of flaking skin, use Omega 3 Nordic Naturals – Arctic-D Cod Liver Oil with Vitamin D and Nordic Naturals Omega-3 Lemon. Both come in a liquid form and have no fishy aftertaste. Omega 3 benefits the overall healthy glow of hair, skin, and nails and prevents flaking skin issues; it helps to know how skin cells change as we age.

Omega 3 diets include nuts, seeds, and healthy fats such as toasted Almond oil, crushed flaxseeds, chia seeds, and walnuts. Nourishing plant oils include Avocado oil, Coconut oil, Flaxseed oil, walnut oil, and Olive oil for cooking and drizzling over salads. Also, I highly recommend using grass-fed homemade ghee and grass-fed butter in your cooking and daily diet.

7. Loss Of Outer Eyebrows

Loss Of Outer Eyebrows hair loss is also known as eyebrow hypotrichosis or eyebrow madarosis. It can leave a person with thinning hair or balding patches of hair on their eyebrows. Both males and females might be affected. Hormonal imbalances, food, and certain skin diseases can all contribute to brow hair loss. Identifying the source of eyebrow hair loss can aid in selecting the most appropriate treatment.

Loss Of Outer Eyebrows People may experience hair loss on one or both sides of their brows. Itching, dry skin, and hair loss or thinning hair on other body regions are also possible signs.

Causes

• Processes of normal aging
• Unbalanced hormones
• Autoimmune diseases
• Skin problems
• Deficiencies in nutrition
• Deficiency in fatty acids
• Deficiency in biotin
• Side effects of medications
• Diseases of the genome

CURES- you want to save every one of your eyebrow hairs from thinning or falling off at all costs. Suppose you’re not giving your eyebrows the vital nutrients to grow. In time, they will shred and fall off little by little. To prevent this, you must avoid junk food and eat healthy, nutritious foods to supply the body with the necessary nutrients. Diet includes green leafy vegetables, walnuts, salmon, almonds, chia seeds, hemp seeds, and flax seeds. When it comes to seeds, it’s best to use grounded crushed seeds as they absorb better than whole seeds.

8. What Does Yellow Eyes Mean

The whites of your eyes (called the sclera) turn yellow when you have a condition called jaundice. Usually, it’s not a problem—your liver filters bilirubin from your blood to make bile fluid. Bilirubin passes through the liver and is eventually excreted out of the body. When too much of a bilirubin chemical is present, a yellow pigment is made during the breakdown of red blood cells. Higher than normal levels of bilirubin will be an indication of various types of liver or bile duct problems.

Liver Detox Tea Organic SpeedyVite Cleanses, Supports Liver and Gallbladder Health with Dandelion Root, Dandelion Leaf, Fennel, PAU d’ Arco bark, Sassafras, and Ginger.

Cures- Yellowing of the eyes can occur if one or more organs aren’t working efficiently, liver, gallbladder, and pancreas. To do away with these issues, you need to consume a diet of beans, legumes, and vegetables. Also, drinking white herbal teas and eating or juicing various fruits will help reduce liver problems and may help to correct the deficiency in the production of bile salts. TUDCA Support, Detox, Cleanse 60 Vegan caps 250mg High Strength Supplement to make bile salts.

9. Chronic Coughs

 A Chronic Cough can interrupt your sleep, making you feel exhausted. This video explains why you’re always tired (plus the food fixes!) Coughs that last eight weeks or longer in adults and four weeks in children are diagnosed as chronic coughs that can cause vomiting, lightheadedness, and even rib fractures.

Cures- To prevent and stop a chronic cough, it is recommended to consume a calcium lactate-filled diet that’s typically added to a wide variety of foods to enhance their texture and flavor. Calcium lactates are a food additive in packaged foods, such as nectars, butter, margarine, canned fruits, and vegetables.

10. What Does Bleeding Gums Mean

Bleeding gums are a sign of gingivitis or gum inflammation. It is a common gum disease caused by plaque accumulation at your gumlines.

Cures- The cause of bleeding gums is often due to poor dental hygiene. It may be a deficiency in nutrients like Vitamin C. Immune Support – Vitamin C 1200mg and Zinc 40mg & Vitamin D3 1000IU per Serving – 180 Vegetarian Capsules. Foods high in vitamin C, such as strawberries, tomatoes, potatoes, and citrus fruits, cure this deficiency.

11. Night Vision Issues

Night blindness (nyctalopia) is a symptom of an underlying disease such as a retina problem. The blindness prevents you from seeing well at night or in poor lighting.

Cures- Vitamin A/ Retinol deficiency is one of the most common causes of night blindness. It can improve with diets such as seeds, nuts, beans, legumes, and orange-colored fruits and vegetables. Insufficient Vitamin A in the body affects the production of rhodopsin, the necessary pigment for night vision.

12. What Are Chapped Lips

If you can’t stop grabbing the lip balms, the problem could be more significant than you think. The environment usually causes chapped lips. The first cold snap of winter often leads to chapped lips. And so does a sunny day at the beach. I apply Egyptian Magic Cream daily to solve my overly dry lips and face, especially at night, and my skin looks dewy, moisturized, and healthy the following day.

Cures- it is observed that chapped lips are often deficient in nutrients rich in Vitamin B2 and our lips are the first casualty if we lack vitamin B in the body system. It is advisable to consume diets rich in Vitamin B, such as berries, citrus fruits, mangoes, papaya, and leafy greens like kale, rocket, seaweed, spinach, and broccoli. And, of course, please sip slowly plenty of filtered or spring water to stay hydrated.

13. Edema

 Edema, water retention, is a swelling caused by fluids trapped in your body’s tissues. Its causes include diseases, medications, allergies, an excessively salty diet, and intense workouts. The body releases cortisol during exercise, which can impact fluids and cause the body to retain water.

Cures- edema can be temporary or permanent, depending on its cause. Edema treatment can be solved according to the condition that is causing it. One way to reduce this is by increasing potassium intake by eating a healthy diet such as grapes, green beans, leafy greens, pineapple, pumpkin, and asparagus. Adding natural diuretic vegetables like fresh celery and juicing daily will resolve the trapped water retention and cure many other disorders.

These three books will give you all the tips you need to get in tip-top shape with a healthy mind-body-soul and likely save you time and money visiting the Drs. Office.

Medical Medium Celery Juice: The Most Powerful Medicine Of Our Time Healing Millions Worldwide.

Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Fibroids, UTI, Endometriosis, and Autoimmune disorders.

Medical Medium Liver Rescue: Answers To Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress: Answers to Eczema,
Weight Issues, SIBO and Autoimmune Disease.

14. What Does Craving Ice Mean?

What Does Craving Ice Mean? Iron deficiencies are common with anemia and can cause ice cravings. The medical term pagophagia describes the desire for and to chew ice. It’s a lot easier to say the sentence, “I’m craving ice,” so we’ll do that. The cravings for ice usually disappear once the iron shortage is corrected.

Cures- to prevent cravings, you need to consume a diet rich in iron, such as lentils, spinach, broccoli, beans, and legumes. Try out this Nelsons Spatone® Iron-Rich Water, Natural Supplement Shot, Apple Flavour, Vitamin C, iron food supplement, For Natural Energy, Natural Immunity.

15. Angina

Angina pectoris is caused by a mismatch between myocardial blood flow and oxygen demand, which leads to myocardial ischemia. It is a joint presentation sign in patients with coronary artery disease (CAD), usually accompanied by chest pain.

The following are the most common symptoms:

• Discomfort in the retrosternal chest as opposed to outright agony
• Pain in the epigastrium, back, neck, jaw, or shoulders
• Pain is precipitated by exertion, eating, exposure to cold, or mental stress and lasts 1 to 5 minutes.
• Pain intensity is unaffected by breathing, coughing, or changing positions.

Cure- chest pain that often occurs when stressed with doing certain activities. It is caused by poor blood flow through the heart’s blood vessels. Angina prevention involves a diet containing vitamins C and E and plenty of fruits, vegetables, and whole grains. Stop eating refined grains and sugar. Use Vitamin C with Rose Hip

16. Asthma

Asthma and related allergy disorders are major public health issues around the world. Asthma is still the most frequent chronic condition in children and one of the top causes of morbidity and mortality. Asthma and allergy disorders have been rising in Western and industrialized countries. Vitamin D deficiency may be to blame for some of this. Despite fortifying foods in several western countries and sun-rich areas globally, vitamin D insufficiency has developed. Lower serum 25-hydroxy vitamin D (25(OH)D) has been related to an increase in asthma and allergy illnesses worldwide.

CURES- asthma deficiency can control with a diet rich in Vitamin D, such as fruits, vegetables like carrots, and leafy greens. Spinach and pumpkin seeds are very good for preventing and reducing asthma.

17. Nightmares

A nightmare dream causes intense distress, fear, or anxiety in the dreamer. Nightmares can occur when you are under a lot of r life, such as when you are worried about your loved ones. They’re also linked to mental and physical health issues like anxiety disorders.

Nightmares might be a sign of a disorder called nightmare disorder. This condition entails waking up multiple times due to frightening nightmares that feel like they are threatening your life or safety.

If you have nightmares, you may wake up regularly in a highly disturbed emotional state, damaging your ability to think correctly, make sound judgments, remember events, and feel normal or joyful.

• Dysphoric, are long dreams that a person can clearly remember or feel when they awaken, which involve threats to survival, physical integrity, or personal safety.
• Awakening with rapid alertness and orientation due to being stressed or emotionally stimulated.
• Negative emotions following the nightmare might persist all day and affect the mood.
• Sleep deprivation can cause nightmares, affecting social or mental functioning the next day.

CURES- Nightmares are deficiencies caused by a lack of Vitamin B1 in our diets. To prevent this, consume meals rich in vitamin B1, such as whole grains, sunflower seeds, and avocado. It is also essential to cut out or reduce refined grains/carbs.

18. Stiff Lower Back Pain

Stiff Lower Back Pain can be triggered by various accidents, ailments, or diseases. The most common is weak abdominal and back muscles and tendon injury. You might use Inversion therapy to cure lower back pain and decompress your spine while aiding abdominal strength and stretching tight muscles like the Backlounge Inversion Bench/Inversion Therapy for Back Relief/Core Strengthening.

The intensity of pain drives from mild to severe. Pain associated with lower back pain might make sleeping, walking, sitting, working, or accomplishing other daily tasks difficult and impossible in some circumstances. My Back Pain Coach Ian Hart is a Certified Strength and Conditioning Specialist (CSCS)

In the spine, ankylosing spondylitis with lumbosacral and sacroiliac joint disease, disc ligament tear (annular tear), and pregnancy are all causes of lower back pain. Spinal tumors or cancer in the spine’s bone are less common causes of back pain.

Symptoms associated with low back pain include

• A dull ache
• Pins and needles sensation
• Numbness
• Sharp pain
• Rash
• Pain with movement of the spine
• Tenderness
• Muscle spasms
• Loss of bowel or bladder continence

CURES- Lower back deficiency results from minor or no Vitamin D in our diet. To prevent and overcome this deficiency, you can use Red Light Therapy Devices FDA Cleared Near Infrared Wrap For Back Pain Relief. For Deep Penetrating Joints and Muscle Benefits. Also, consume meals rich in nuts and seeds, vegetables, pulses, juicy fruits, matcha green tea, whole grains, herbal teas, and spices.

19. Depression 

In the United States, depression is one of the most frequent mental health conditions. In 2017, 17.3 million adults had at least one major depressive episode, with women having the highest rates. Despite its prevalence, it is a dangerous mood condition that we should not handle lightly.

Depression symptoms can impair every aspect of one’s life, including job, nutrition, sleep, and interpersonal connections. People who are depressed may feel worthless and lose interest in activities they formerly enjoyed or have difficulties concentrating.

Researchers have disclosed that many patients who suffer from depression also have low amounts of vitamin D in their blood, suggesting that the two conditions are linked; according to several studies, low vitamin D levels during pregnancy are linked to postpartum depression, a type of depression that occurs in the days, weeks, and months after the baby’s delivery.

For people suffering from gout, chronic spinal cord injuries, stroke, and multiple sclerosis, researchers have discovered plausible relations between low Vitamin D levels and suffer from depression.

CURES- depression is a deficiency in nutrients, and it is vital to prevent it from driving a person to have unpleasant reactions that may consume a person’s life. Scientists suggest that increased selenium intake might improve moods and reduce anxiety, which may help make depression more manageable.

An Omega 3-rich diet consists of flaxseed, chia seeds, and walnuts. Selenium is also naturally present in whole grains and Brazil nuts. You may try out an Ionic Selenium Supplement, The Form of Sodium Selenate | Easy to Consume Selenium Liquid | Only Active Ingredients and Purified Water Supplement to aid you better.

Adding a Vitamin D supplement or getting enough sunshine directly on the skin can produce Vitamin D, or using the Alaska Northern Lights Aurora Lightpad – 10,000 LUX Bright Light Therapy Lamp to mimic the sun if you don’t like sitting in direct sunlight to get your regular dose of Vitamin D. I like this helpful lamp if you are stuck indoors and battle the winter blues.

NUTRIENT DEFICIENCIES

Suppose you feel you have any signs of nutritional deficiencies. “Blood testing can assist you further to figure out whether you’re deficient.” Your doctor may offer vitamins or refer you to a registered dietician.

According to studies on nutrition deficiency, the best method to treat nutrient deficiencies is to eat a well-balanced, nutrient-dense diet. Older adults on restrictive diets (such as vegans and vegetarians), pregnant women, and people who don’t eat a diet rich in fruits and vegetables may be endangering their body systems. If you notice a difference or have concerns about your health status, speak with your doctor.